• Fall & Winter Schedule 2017 effective Sept. 1st  Thank you for stopping by

     

 

 

 TUESDAYS 8:10pm – 9:30pm six week series – emersion

   *OPEN LEVEL* Tribal Fusion Belly Dance: Salt City Studio  1321 East 3300 South SLC, UT 84106 

WHAT TO EXPECT: This series is open to ALL LEVELS. Restore, balance and reform, as we condition the body to move into the arena of “calm power”. Learn the art of gracefully gliding into the depth of your fierce natural feminie power. There will be sweat …be prepared to leave your inhibitions at home. Expect deep hip opening practices within every workshop. Muscle conditioning via specific yoga sequencing and belly dance drills working all chakra engery centers. Shifting gears and frequencies through the 5 M’s … mudra, mantra, movement, myth and meditation. You will be learning combinations that weave into choreography within this series. The goal is to take home a deep understanding on how to always return to your center of calm power, hence evoking and calling on Durga when she is needed.

WHAT TO BRING: a yoga mat, a bottle of water and something to cover your eyes while in meditation.

 

 SUNDAYS 4:15pm *Core & Restore 

Avenues Yoga 68 K St. E, SLC UT. 84103

A fine tuning class for body, mind and spirit.  This class  begins on the floor, grounding and connecting to earth.  Slowing the internal dialog and  connecting to center.  Clearing the mind for mental clarity is the key to this practice.  We then move into a slow meditative flow still grounding physical and mental energetics.  Next, we move into the heat of our center.  Stoking the fires of the core through breath and asana to deeply burn off impurities and toxins. Experiencing the true heat of our center and opening up to the next level of self.  At this point we experience apex poses that will challenge you and move you forward mentally and physically.  It is after this point, the body in now ready to slip into a deep restorative  process.  Coming out of the transformative fires, we slowly slip into the cool pools of  restore. The body can now deeply repair after being heated up to a level of opening ing.  The muscle and fascia can now releases around the structures we create with the bolsters, blocks, blankets and straps.  These  specific yoga props are essential to this format (feel free to bring a towel to this class).  Taking  “the back pack of stress” off the body,  the mind and muscle can now let go of what it is holding.   It is in the surrender to the self, where we find the deepest repair for mind, body and spirit.  I hope you will enjoy this format as much as I have enjoyed creating it.

unnamedSUNDAYS 5:45 – 7pm Aroma Restore

Avenues Yoga 68 K St. E, SLC UT. 84103

Rebuild, reboot, restore, revitalize. The main philosophy of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.  Adding aroma therapy to the mix takes us to a whole new level or restoration and relaxation.  Trisha uses only the best of organic  blends that she creates herself for this class.

Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.

The goal is to combat the physical and mental effects of everyday stress and ease common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. EVERYONE benefits greatly form a restorative practice.