Trisha will be leading a heart warming and “Heart Healing” workshop accompanied by Jason Cole playing the F# didgeridoo (Anahata). Join us this coming New Years Day 1.1.16 from 5 – 7pm at Centered City Yoga, 926 E. 900 S. Salt Lake City, 84105. To pre-register come in, or call (801)521-9642 $20 in advance and $25 day of.
WORKSHOP DESCRIPTION: If you are an empathic person, then you are attuned and highly aware of the pain that so many on the planet are in. Not to mention you may be dealing with personal pain that can cause a deep effect on your heath and heart function. Hearing the recent news in the media, is truly heart breaking and can make us feel hopeless. Turn off your TV and radios and as this information can make you feel as if your heart is sinking with despair and sadness. Now more that ever we are all in need of some deep, heart healing. As light workers and empathic beings, we need to stay open within our heart space and continually transmute that pain and suffering that we all naturally pick up, sometimes without even being aware of the pain we are holding in our hearts.
We will flow through the opening and healing of our heart spaces, as Jason Cole will be playing the grounding and opening F# didgeridoo (Anahata) directly over your heart. Trisha will be leading you through several power and restorative postures that target the anahata chakra and soften the deep tissue that surrounds the heart. This specific asana sequencing is designed to gently, yet deeply open and restore your heart space, so you may let go of the pain and step into 2016 with an open clear heart. With more room you will be ready to receive all the blessing that await you in the new year.